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Individual Therapy with Sarah Huertas, LCSW
Individual therapy is a safe, supportive space to explore your thoughts, emotions, and life experiences with guidance and compassion. I offer trauma-informed, evidence-based therapy tailored to your unique needs, integrating approaches such as EMDR, CBT, DBT, psychodynamic therapy, somatic therapy, and IFS-informed practices.
Whether you are navigating anxiety, depression, trauma, relationship challenges, life transitions, or self-discovery, our sessions are designed to help you:
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Release emotional blocks and old patterns
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Integrate past traumas
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Reconnect with your authentic self
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Cultivate resilience, balance, and inner harmony
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Develop tools for emotional regulation and healthier relationships
Individual therapy with me combines clinical expertise with holistic support, creating a space where you can explore your emotions safely, gain insight, and experience meaningful transformation. Sessions are available in-person in Vernon, NJ, or virtually for clients throughout New Jersey.
Shamanic Reiki with Sarah Huertas
Shamanic Reiki is a gentle, holistic energy healing practice designed to help you release blockages, restore balance, and support your emotional, mental, and spiritual well-being. During a session, I guide you through a process that combines traditional Reiki energy healing with shamanic principles, helping you reconnect with your inner guidance and cultivate harmony within.
Whether you are seeking to reduce stress, process emotional trauma, restore energy flow, or deepen your spiritual connection, Shamanic Reiki offers a safe, supportive space to explore and release what no longer serves you.
Clients often experience:
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A deep sense of relaxation and calm
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Release of emotional or energetic blockages
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Increased clarity, focus, and inner alignment
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Enhanced spiritual awareness and self-connection
Shamanic Reiki sessions are available in-person in Vernon, NJ
Spiritual Life Coaching with Sarah Huertas
Spiritual Life Coaching is a personalized, transformative coaching experience designed to help you reconnect with your inner guidance, clarify your purpose, and create a life aligned with your values and authentic self. Through our sessions, you will explore your beliefs, set meaningful goals, and develop practical strategies to navigate life transitions, challenges, and personal growth.
Whether you are seeking to gain clarity, make empowered decisions, deepen your spiritual connection, or align your daily life with your true values, Spiritual Life Coaching provides a safe, supportive space for exploration and transformation.
Clients often experience:
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Greater clarity, focus, and direction in life
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Strengthened self-awareness and confidence
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A deeper sense of purpose and fulfillment
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Enhanced alignment of mind, body, and spirit
Sessions are available in-person in Vernon, NJ, or virtually, giving you the flexibility to receive guidance and support wherever you are.